First KB Bootcamp class in the Park was a success.....

I had a great turnout in the park, the weather was perfect and class was challenging for everyone but enjoyable at the same time. I had a friend video one of my classes that will be posted once I get my website up and running along with some pics of the day. 

Workout: Power, Strength

Warm-up: 5 min row

Dynamic Warm-up: Arm bar, TGU, Swings

TGU 16kg x 5/ 24kg x 3/ 32kg x 2/40kg x 1

Swings 32kg - 3 x 15

Then:

Snatch  32kg x 5/ 40kg x 5/ 48kg x 4/ 48kg x 3

Clean & PP 40kg x 5/ 48k - 3 x 3

Weighed Pistol Sq on 3 inch platform  16kg x 5/ 24kg - 3 x 3

Weighed Pull-ups  24kg x 5/ 28kg - 3 x 3

Then:

FINISHER 

Swings 48kg - 3 x 15 (30 sec rest btwn sets)

*Just got the 48kg aka the "Beast", first time playing with it, but a must if I want to do the Beast challenge. In the Push-Press I felt I was muscling it up about three quarter of the way up, and it felt good. The pistol also felt good, need to get all the way down to the ground.