Mission Statement

Precision Athlete is a training system for any athlete; a professional one or for those who have a tenacious spirit and are determined to challenge themselves in any way, shape or form. For them, physical preparedness is integrated in their daily routine. The clients and athletes that I work with, try to integrate both physical and psychological strength to push themselves towards their peak performance. My objective is to train for all aspects of fitness, not just for the appearance of “fitness.” This system is based on all that I have learned during years of experience. I incorporate old methods, new methods, cutting edge research, ingenuity and creativity into every workout. My focus is to improve functional strength, power-endurance, endurance and flexibility because these are all essential to improving overall performance and athleticism.

04/20/09

Workout: "Helen"

Three Rounds for time

400 meter run

21 KB Swings

12 Pull-Ups

Time of completion 9:35

04/19/09

Workout: "Chipper"

Warm-up 5 min Rowing

50 KB Push-Ups

50 Kipping Pull-Ups

50 BB Press @ 50#

50 Hang Clean @ 65#

50 KB Snatches @ 16kg (25 L, 25 R)

50 BW Deadlift (215#)

50 Knee to Chest

50 KB Swings @ 32kg

50 Box Jump @ 24"

50 Dips

Time of completion 37:05

500 Reps.....if you want to do more be my guest, but I don't recommend it.....long day today, but somehow I manage through the whole workout; I generally do a Chipper once in a while.........

Sundays Class Was Fun......

Accumulation Training

GROUP 1 (A)

10 Burpee KB High Pull

10 Double KB C&P

10 Double KB Swings

3 Rounds for time

GROUP 1 (B)

5 Pul-Ups

10 Med Ball Target throw

10 Dips

30 Hip Toss

3 Rounds for time

GROUP 2 (A)

10 Deck Sq

2 Rope Pulls

10 Spider-Man Push-Ups

3 Rounds for time

GROUP 2 (B)

60 sec Rowing
50 Jump Rope Turns
30 sec Rope Slams

20 V-Ups

3 Rounds for time