Road To RKC II......

Upcoming Dragon Door Certification for RKC level II will be held on June 26th-28th, in almost 2 month from now. Starting to put my focus more on KB training yet still have a variety of other components. Feel pretty good with my strength, but have to work a bit harder if I want to do the "Beast" challenge (106# KB), which is one strict military press, one pistol squat and one tactical pull-up. My biggest weakness is the Pistol, not for the strength but the lack of flexibility. My conditioning is solid and will maintain the same regimen. So here we go, today my focus was on double KB work.....

Workout: Strength, Power

Warm-up: 5 min rowing, joint mobility, arm-bar

KB Swings 32kg-3x 20

TGU  16kg x 5/ 24kg x5/ 28kgx3/ 32kg x2

Then: 

Double KB Work

Seesaw Press 28kg x 5/ 32kg x 5/ 36kg - 2 x 3

SLD 28kg x 5/ 32kg x 5/ 36kg - 2 x 3

Renegade Row 28kg x 5/ 32kg x 5/ 36kg - 2 x 3

Front Squat 28kg x 5/ 32kg x 5/ 36kg - 2 x 3

Snatch 28kg x 5/ 32kg x 5, 4, 3/ 36kg x 1 PR

*Tried doing 2-KB snatch with the 36kg and I barely got 1 rep..... big difference from 32 to 36.