Workout: Power Endurance

Row 5 min @ easy pace

Dynamic ROM

"Big 55" (Variant):

Bench Press @ 135#

Goblet Squat @ 32kg

Box Jump @ 30"

Burpee +

Deadlift @ 185#

10-9-8-7-6-5-4-3-2-1 reps of each for time

*completed in 16:13

Then:

Row 1000m

*completed in 3:20

Then:

Cooldown