Workout: Open Circuit

5 min Row 

Then:

Clean Squat & Thruster @ 95#

Kettlebell Swings @ 24kg

KTE (knees to elbow)

30-20-10 for time

*Completed in 22:15, very tough workout specially after doing heavy front squat the day before, but I like the challenge.

Bootcamp in the park:

We had a great class in the park today, it was a beautiful day and we also had a great turnout. On lookers were wondering about the tool we were using, "the Kettlebell" and we had audiences at times. Our clientele varies from runners, tri-athletes and moms; and  all of them are challenged by the kettlebell. We also added a very cool new tool, a 1 inch and a half 50 foot long nylon rope which we use for undulation or waves; which targets the core. Next week we are breaking out the TAPS (tactical athlete pull-ups system) which it will be great outdoors for pull-ups as well as attaching the TRX, can't wait to mix all these tools together, then we will really have a show.