Workout: Strength

Dynamic Warm-up

Then:

TGU 24kg x 5/ 32kg x 3/ 36kg x 2/ 40kg x 1/ 48kg x 1

Swings 32kg - 3 x 15

A1) Double KB Front Squats 32kg x 5/ 36kg - 3 x 5

A2) C&P 36kg x 5/ 40kg x 4/ 40kg x 3/ 40kg x 3

B1) SLD 36kg - 4 x 5

B2) Renegade Row 36kg - 4 x 5

FINISHER:

VO2 Max  24kg - 8 reps x 15 sec/ 20 sets

*went really heavy today try focusing more on volume, I like starting with the TGU and the swings first. the VO2 max felt great after the workout the 24kg felt like the 16kg.