Workout: Task
Warm-up 5 min row
Then:
Double KB Snatch @ 24kg
5-Pull-ups (bar to chest)
10-Push-ups
15-BW Squat
Do as many rounds as possible in 20 min add a rep of snathes after completing each round.
*Completed 10 sets, total of 55 snatches, 50 pull-ups, 100 push-ups, 150 squats.