Squat: 80-40-20-40-80
KB Swing: 40-20-10-20-40
Pull-up: 20-10-5-10-20
KB Swing: 40-20-10-20-40
Pull-up: 20-10-5-10-20
Push-up: 20-10-5-10-20
Sit-ups: 20-10-5-10-20
Five rounds
1st round looks like: 80x Squat + 40x KBS + 20x Pull-up + 20x Push-up + 20x Sit-ups
2nd round looks like: 40x Squat + 20x KBS + 10x Pull-up + 10x Push-up + 10x Sit-ups
Five rounds
1st round looks like: 80x Squat + 40x KBS + 20x Pull-up + 20x Push-up + 20x Sit-ups
2nd round looks like: 40x Squat + 20x KBS + 10x Pull-up + 10x Push-up + 10x Sit-ups
*I ran out of time so I only completed 4 rounds; I like this workout and I will try it again sometime in the future.
This one is totally sick. 80 squats? 20 pullups? I need to try this one. You're a monster if you can do it.
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