Workout: Strength
*Dynamic Warm-up, TGU
Clean & Press 32kg x 5/ 36kg x 4/ 40kg x 3/ 40kg x 2/ 48kg x 1/ 48 kg x 1
Tactical Pull-up BW x 5/ BW x 4/ + 16kg x 3/ + 24kg x 2/ + 32kg x 1/ + 36kg x 1
Pistol SQ 16kg x 5/ 16kg x 4/ 24kg x 2/ 32kg x 1/ 32kg x 1
*today workout was to focus on the strength challenge for RKC II, I hit all my requirements, I really worked on my form for the clean & press, I really wanted to be consistent in every lift that is why I attempted to lift. As far as my tactical pull-up I'm solid and I just wanted to see if I can go heavier; with the 36kg I added 79 lbs to my BW making it a 300 lbs pull-up. Same with the pistol sq. I'm ready for RKC II.

Food Inc.
If you care at all about what food you are putting into your body, you must run to see the movie Food, Inc. as soon as possible. All this time I thought I was eating healthfully by sticking to chicken and the occasional burger. Turns out I was incredibly wrong, though innocently so, because I learned that the food manufacturers (especially the poultry and meat industry) hide what really happens before you find that plastic wrapped chicken breast on your supermarket shelf. Not only are the conditions incredibly cruel, but they are also not healthy for human consumption. Most people don't get sick right away (though some have died from E Coli in the food supply), but over time, this type of food does much more harm than good. From now on, if I eat poultry, meat or dairy, I promise myself that it will be organic.