REST DAY......* We had a great turnout for our weekly kettlebell bootcamp class. We added a new toy to our repetoire the TAPS (tactical athletic pull-up system) created by the armed forces. We wanted to add a more difficult body weight exercise, and nothing is better than good old pull-ups. Way to go for the our clients, for some reason they enjoy the abuse.
WORKOUT: ACCUMULATION
A1) SLDL 2 x 15
A2) True Snatch pull 2 x 15
*active rest 15 swings, around the body pass.
B1) Split Jump Sq 2 x 10
B2) KB Row 2 x 15
*active rest 15 swings, around the body pass.
C1) Power bomb 2 x 20
C2) Burpee 2 x 10
*active rest 15 swings, around the body pass.
D1) Pull-ups 2 x max
D2) Rev lunge to a hold 2 x 20
*active rest 15 swings, around the body pass.
E1) Undulation 2 x 30 sec
E2) Snatches 2 x 30 sec per arm
*active rest 15 swings, around the body pass.
FINISHER
- 10 windmills
- 20 v-ups
- 20 russian twist
No comments:
Post a Comment