June 2, 2009

Workout: Circuit
10 Double KB Snatches
10 Double KB Vicking Press
10 Double KB SQ
10 TRX atomic push-up
10 Chest to Bar pull-ups
4 rounds with 24kg kettlebell for time.
*completed in 23:15
rest 5 min then:
Row 2000m for time.
*completed in 7:12
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