Workout: Circuit

4 rounds

-10 Double Snatches @ 16 kg

-10 Double Vicking Press @ 16 kg

-10 Double Squat @ 16 kg

-10 Double Swings @ 16 kg

-10 TRX Atomic Push-ups

-10 Pull-ups

*This was a quick workout, it took about 16 min, I'm getting ready to lift heavy for the next few days and then taking two days off prior to RKC II.

Workout on June 17

Workout: GPP Test (General Physical Preperation)

Max Strict Pull-ups- 16

Max Push-ups- 57

Max distance in 12 min- 1.82 mile

Long Standing long jump-95"

*This was an interesting test done at the gym I work from. If it was up to me, I would have done the Tactical Athlete Challenge. max deadlift, 5 min kb snatches, max pull-ups, and I would have done the 12 min run as well. I was happy with the pull-ups weigh in at 220 lbs, I counted 18 but only 16 were passed. I was surprised on my push-ups, I should have done more, but I was really happy on my run, being that I do a long run once in a while I almost ran a 2 mile in 12 min. The VO2 max workouts with the kb are really working; I'm glad cause I really hate running.