Workout: Complex

5 min row @ easy pace

6 Way BB Complex (DL, Row, Hang Clean, Front Squat, Push Press, Back Squat, Push-ups)

*6 reps for each movement

warm-up set @ 75#

SET 1 @ 95#

SET 2 @ 115#

SET 3 @ 125#

SET 4 @ 135#

*Today I did a quick workout, wanted to try a new complex, very similar to the bear complex, but instead of doing one of each exercise to count as one round, I did 6 reps of each movement then moving to the next.