Workout: Open Circuit

A1) Burpee Pull-up 10 x 10 /3/

A2) Snatches 16kg x 25 /3/

B1) 16" Bench Jump  x 15 /3/

B2) Bottoms up KB C&P 16kg x 15 /3/

C1) Rev threaded lunges w/ upper cut 16kg x 15 /3/

C2) KB Row with high plank 16kg x 15 /3/

D1) Mountain Climbers x 50 /3/

D2) KTE x 10 /3/

E1) Curls with 2.5" band x 12 /3/

E2) Dips x 25 /3/

* today I worked out in the park with a client, I biked with a 16kg and a 20# kb on my back pack, that was a workout on it's own. It was a great day to workout outside; I also had a fun bootcamp class, I felt sorry for my victims it was pretty humid out and the workout was tough. Here is the workout they did.

- Dynamic Warm-up/ Jumping Jax/ Swings/ Run

3 Rounds for time.

- Run 400m

-15 Snatches

-15 Push-ups

-25 Swings

-15 Burpees

-15 C&P

-25 Mountain Climbers

THEN (rest 5 min)

3 rounds

-Rope undulation 30 sec

-Russian twist 30 sec

-V-ups 30 sec