Pull-ups BW x 5 /2/ +16kg x 3 /2/ + 24kg x 2
Pistol Squat +16kg x 3 /2/ + 24kg x 2 /2/
Clean & Press 32kg x 5/ 36kg x 4/ 40kg x 3/ 48kg x 1 R, L / 48kg x 1 R
*Final workout prior to RKC II, I was very tired today and had a long day at work. The clean & press felt easier today than it did on Sunday; my technique definitely improved on that lift.
I'm really pleased with my progress, I really worked very hard since finishing my RKC level I course last October. I gave myself tough but reacheable goals, I could barely press the 40kg, I had very little flexebility so I couldn't do the pistol squat; and as far as my snatch test goes I was dying at rep 70 and couldn't last 5 minutes. I stayed focused on this journey, I knew since finishing up level I, I wanted to do the level II; once I signed up I had no choice but to stay committed and grew into it.
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