Workout: "Tabata"

Warm-up: Joint mobility and TGU 

"Tabata" 20 sec on, 10 sec off 

A1) Double KB Swings @ 16kg

A2) Double KB Vicking Press @ 16kg

A3) Double Front Sq @ 16kg

A4) Double Unders (double rope skip)

A5) Burpee Dead Snatch @ 16kg

A6) Doulbe Racked KB Rev Lunge @ 16kg

A7) TRX Atomic Push-ups

A8) Renegade rows @ 16kg

*8 Rounds

*(A Tabata workout is an interval training cycle, ex. 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for total of four minutes for one cycle or round. Credit for this simple and powerful training method belongs to its namesake, Dr. Izumi Tabata from Tokyo, Japan. Just how intense can 4 minutes of exercise be?.....very! Once the clock starts, you are to complete the workout with a strict 10 sec of rest - including just 10 seconds to transition to the next exercise. 8 exerxises, 4 minutes per round equals a strict training time of 32 minutes. Remember, you'r only working for 20 seconds, so choose challenging weight.)