Snatch VO2
15:15
24 kg
50 Sets of 8
400 Snatches
21,200 lbs
*50 sets of 8 Max VO2: I have never tried to go this many sets on the VO2, I have always implemented the VO2 Max at the end of my workout as a finisher for no more than 20 sets. This felt great considering I was using a 24 kg kettlebell and the prescribe weight is 16 kg. Now I have to try the 80 sets of 8 done by Olympic athlete Mark O Madsens; and I have to be honest my grip felt fine. Now it's crunch time I have about about 10 days left for RKC II, I have completed all the requirements but need to get solid on the clean & press specially pressing the 48 kg. My focus will be touching up some skill work, strength, strength and strength. I feel pretty confident in my conditioning specially after today's workout. I will take a few days off before the cert to help me recover. I'm really exited because I know there will be a high quality of individuals there; and I know that the information we will receive it's priceless.
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