HAPPY 4TH OF JULY.....

Ever since I moved to this country impossible things have become possible in my life as well for my family. In 1998 I joined the United States Armed Forces, I proudly served for 4 years and 3 months.  I was the lucky one who got to go home to his family and to continue my American dream which is well and alive. God bless all the men and women of the Armed Forces and God bless this great nation that I get to call home.

Workout: Open Circuit

5 min warm-up rowing

-25 Pull-up 

-25 V-ups

-50 Snatches 25 L, 25 R

-25 Push-ups

-50 Swings

-50 Burpees

-50 Mountain Climbers

Then: 

rest 5 min

2000 m row