I decided to rest this week after a grueling 3 day course in Minnesota for RKC level II; but also because I have been training very hard and haven't really taken any time off. I was very active up until my certification, I was doing a lot of cross training but most of my work was around the Kettlebell. I think I'm going to change somethings in the way I train for the future which is why also I needed this week to do some reading and some research and try to come up with new goals for the future. Today I signed up to do a one day course up in California with Pavel Tsatsouline concentrating in body weight exercise as a way to train for strength not just conditioning; I think it's going to be great fun, very small class and I feel like I didn't have enough of him at the RKC course, I want to learn a lot more from this legend.
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