Row 2000 m / 6:59
Then:
Pull-ups x 10
Push-ups x 20
Squats x 30
with 25# weighed vest
complete as many rounds as possible in 20 min.
*completed 6 rounds. I wanted to just do 10 rounds but time was limited. I have to say the workout was challenging and probably would have taken me at least 40 min to do 10 rounds. Getting ready for some VO2 tomorrow.
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