Workout: Circuit

Run 300 m

Snatches 15 x 20kg R,L

Burpees 10x

Pull-ups 10x

Swings 15 x 20kg

3 rounds for time: 16:40

Then:

TRX tricep extensions 10 x 2

TRX bicep curls 10 x 2

Windmill 5 x 20kg /2/

*Went to park today, it was a perfect day and since I had trained inside all day, I decided that I needed to go out and have some fun. I loaded up my kettlebell pack grabbed my bike.