Workout: Max Strength

Warm-up: Dynamic Joint Mobility, Arm Bar, KB Swings 

Then:

A1) BB Deadlift 315# x 5/ 365# x 4/ 385# x 3/ 405# x 1/ 405# x 1

A2) Stacked KB Press (2) 16kg x 5/ 20kg/16kg x 5/ (2) 20kg x 4/ 

24kg/20kg x 2 /48kg x1

B1) Pistol Sq 12kg x 5/ 12kg x 4/ 16kg x 3/ 16kg x 3

B2) Weighed (foot anchor) Pull-ups 12kg x 5/ 16kg x 5/ 16kg x 4/ 16kg x 4

FINISHER:

KB Snatches 24kg x 20 R, L

Then:

Rollouts 3 x 8

Knees to elbow 3 x 10

*Today I finally got back into the deadlift. Although I haven't done it in a while I was still pretty close to my PR 430# double my body weight. I also tried a new pressing technique, stacking 2 kettlebells on top of each other, I also haven't done heavy pressing since RKC II; and at the end of my pressing I was able to press the beast only on with my right arm though.  Pistol felt great, didn't use any elevation which I'm very happy about that. I try not to train to failure today; I'm trying to follow what Pavel said about leaving just a bit more in the gas tank. I'm very happy with the workout, I'm back on track.