July 8, 2009

Workout: Power Endurance
Row 5 min @ easy pace
Dynamic ROM
"Big 55" (Variant):
Bench Press @ 165#
Goblet Squat @ 32kg
KB Swings @ 48kg
Burpee +
Deadlift @ 225#
10-9-8-7-6-5-4-3-2-1 reps of each for time
*completed in 21:25
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