Workout: Strength

Dynamic warm-up: 

TGU (3x 16kg/ 3x 20kg)

Swings (20x 32kg /2/)

Goblet Squats (5x 32kg /2/)

Then:

A1) Clean & Press (1, 2, 3, 4, 5) @ 36kg

A2) Pull-ups (1, 2, 3, 4, 5) @ BW + 16kg

Then:

VO2 MAX

15:15

24kg

30 sets of 8

240 Snatches

12,720 lbs