Workout: Strenth Circuit

Warm-up: Joint Mobility drill, foam rolling

Overhead Sq 45# x 8/ Push-up x 8/ Pull-ups x 8/ Deadlift 45# x 8

KB Swings 3 x 15 /32kg/

TGU 3 x 5 /16kg/

Then:

Double KB work

Seasaw Press 28kg x 5/ 32kg x 5/ 32kg x 5/ 36kg x 3

Front Squat 28kg x 5/ 32kg x 5/ 32kg x 5/ 36kg x 3

Renegade Row 28kg x 5/ 32kg x 5/ 32kg x 5/ 36kg x 3

SLD 28kg x 5/ 32kg x 5/ 32kg x 5/ 36kg x 3

Snatch 28kg x 5/ 32kg x 5/ 32kg x 5/ 36kg x 

Double Swings 28kg x 5/ 32kg x 5/ 32kg x 5/ 36kg x 5

*Back  to NYC, and back to training with Kelltelbells. I was inspired to the double kb work after starting reading Pavel's "Return to the Kettlebell".