Workout: VO2 Max

Snatch VO2

15:15

24kg

50 sets of 8

400 snatches

21,200

* Tough VO2 workout, I was hoping to get at least 60 sets but I have been training with the 20kg at home; and I could feel the different and it didn't help the fact that my hands were starting to get torn. My goal is that by my birthday August 24th that I would get to 80 sets; so I can move on to the next VO2 protocol 36:36.