Workout: VO2 Max
Warm-up: 1/2 mile walk with 44# backpack
Snatch VO2
15:15
20kg
50 sets of 8
400 Snatches
17,600 lbs
*Very long day today, I wanted to get a VO2 workout, so I went home and grabbed my kettlepack, which I purchased from MBody Strength. I have to say it's pretty good tool to have, specially if you carry bells around to train clients. I had a 20kg available, I wanted to use a 24kg to continue my VO2 training; but I figure the 20kg was suffice I went for it. Sure enough even after a long day the Snatches felt great, the 20kg felt like a 16kg; very happy with my snatches and the VO2 training, but I need to finish this protocol so I can move to the next one.

July 21, 2009

Workout: Accumulation

50 Jumps @ 24"

50 Kipping Pull-ups

50 KB Swings @ 24kg

50 Walking Lunges

50 Knees to Elbow

50 Push Press @ 45#

50Hyper Extensions

50 Wall Ball Shot @ 20#

50 Burpees

50 Double Unders

time: 29:40

*Besides the ridiculous slow time, I didn't felt ready for this workout, more the reason to do it to see where I was really at. Overall it was a fun workout.