Workout: Circuit

Round 1

2000m Row @ 7:00 pace

15 - Pull-ups

15- Target Ball toss @ 20#

15- Push-ups

15- KB Snatches R, L @ 16kg

Round 2

1000m Row @ 3:30 pace

15- Pull-ups

15-Target Ball toss @ 20#

15- Push-ups

15-KB Snatches R, L @ 16kg

Round 3

500m Row @ 1:45 pace

15-Pull-ups

15-Target Ball toss @ 20#

15-Push-ups

15- KB Snatches R,L @ 16kg

*Completed in 28:40

Very crazy day today, I decided to do a quick circuit, no time for my actual workout, this workout I did 2 months ago, was in better shape, today I was about 2 min slower, but still got it under 30 min, which was my goal. Got to keep up the endurance.