Workout: Circuit

Warm-up: 5 min Row

Prep - (DROM, Swings, arm bar)

Then:

24 kg TGU x 3 

24 kg Bottoms up clean & press x 5 + 5 (*squeezing the sport gripper on opposite hand)

24 kg SLDL x 5 + 5

24 kg One arm Jerk x 5 + 5

24 kg Snatch x 5 + 5

24 kg Swings x 5 + 5

BW Neutral Pull-ups x 5

* Go through the circuit with no break, rest about 60-90 sec after completing the circuit; repeat 5 times.

I was going to include a MVO2 Snatch at the end of this workout, but unfortunately I ran out of time, I'm very limited with time these days but I can't complain: this workout really felt great, not too heavy or too light, and work on some skills. I just used for the first time the grippers. I got the Sport 80#, Trainer 100#, #1 which is about 140#, the 1.5 and the 2. Really want to train my grip strength. I used the Sport gripper on my bottoms up clean to help focus on tension, and the press felt really good; As Brett Jones says, you are as strong as your grip.