Workout: Indurance

-Run 800 m / 4 min pace

-Row 1000m / 4 min pace

*Repeat 5 times.

Then

-KTE x 8

-Rollouts x 8

-Half Get-ups x 8 @ 16 kg

-Plank x :60 sec

*Repeat 3 times.

Pretty light workout, trying to maintain active even though this week is a rest week.