Workout: Power Endurance
2000 m Row @ 7 min pace
Rest 5 min
Then:
5 Burpee/push-up/pull-up
10 Ball Slams @ 25#
15 KB Swings @ 24 kg
11 rounds
*19:40
Rest 5 min
Then:
Row 20 sec on/ 10 sec off / 8 rounds
*111 m/ 109m/ 110m/ 106m/ 104m/ 105m /103m/ 105m
Great workout, I was planning on taking today off; but my friend John convinced me otherwise. I came up with the 3 exercise circuit from "Gym Jones" Louder that 11; he originally had 5 ball slams, 10 push-ups, 15 swings. I did this one already and wanted to make it a little challenging, and it was; but the tabata rows were the killers.