Workout: Power Endurance

Warm-up: DROM, Swings, TGU

Then:

24 kg TGU x 3 x 3

24 kg Bottom Up C & P 5 x 3 R, L

24 kg SLD 5 x 3 R, L

24 kg C & J 5 x 3 R, L

24 kg Snatches 5 x 3 R, L

24 kg Swings 5 x 3 R, L

Tactical Pullups 5 x 3

* Little or no rest between exercises, rest 60 sec after completing each round.

Very quick workout, very similar to the BB complex I did 2 days ago, I had very little time today; this was about a 25 min workout. I was really tired today, but this workout really gave me a kick start. I'm starting to like these short intense workouts, or just maybe I'm not going overkill in my workout by training going too hard too long; which quickly turns into over training. I'm really enjoying reading Dan John's book "Never Let Go", I'm really stepping back and looking at training in a different manner; "Return of the Kettlebell" by Pavel is next.