Workout: Strength

*Back to Basics

Warm-up: DROM, Arm-bar, Swings

Then:

DL 315# x 5 /3/

superset with Swings 32kg x 10

Bench Press 225# x 5 /3/

superset with ipsilateral Swings 32kg-16kg x 5

Back Squat 225# x 5 /3/

Pull-ups + 16kg x 5 /3/

Buttoms-up TGU 16kg x 2/ 24kg x 1 Right only

FINISHER

MVO2 Snatches 24kg x 8 / 15:15 cadence 20 sets.

*Today I went back to doing basic power lifting lifts, with some kettlebell work. I have been working on my dead lift with promising improvements. I haven't bench press in months nor done the back squat which I struggle the most. At the end of my 3 set on the back squat, I actually made some improvement by lowering the bar in the middle of my traps instead of my upper traps, this loaded me up differently. I want to definitely improve all this basic power lifting movements; still perfecting the basic kettlebell drills.