Workout: Strength

Warm-up: 5 min Row, Dynamic ROM, Swings, TGU

Then:

Sumo DL: 315# x 5/ 335# x 5/ 355# x 4/ 365# x 3/ 385# x 2

Then:

A1) Double KB racked single arm press (2) 16kg x 5/ 16kg-20kg x 5 /4/

A2) Pistol Sq x 5 /4/

B1) Pull-ups 3 x 8

B2) Resistance push-ups 3 x 8

C1) Rollouts 3 x 8 

C2) BW Leg curls 3 x 12

FINISHER

KB Snatches 24kg x 20 R,L