Workout: Timed Intervals

30 sec. work/20 sec. rest = 3 Rounds

1. 2 kb-Swing
   
2. Mountain Climbers
   
3. 2 kb’s-Clean & Press
   
4. Snatch R/L
   
5. 2 kb’s- Front Squat
   

20 sec. work /20 sec. rest= 2 Rounds

1. 1-Arm Swing R/L
   
2. Push-Ups
   
3. 2 kb’s- Push Press
   
4. Snatch- R/L
   
5. 2 kb’s-Thruster
   

20 sec. work/ 20 sec. rest= 2 Rounds

1. 2 kb’s- Cleans
   
2. Goblet Squat
   
3. 1- Arm Row R/L
   

*I performed these drills with two 20 kg KB, it was nice working out in the park again.