Workout: Variety Day

5 min Row

Then:

DROM

-Arm-bar

-Get-up

-Windmill

-Bent Press

-Overhead Squats

-Sots Press

*Go through the whole sequence once, repeat 2x using 16kg.

*Taking this whole week off to focus mostly on mobility drills; I choose to do this before starting Pavel's "Return to the Kettlebell" Program. It is a very basic but demanding program. I need to give my CNS a break this week, I feel like I've been beating myself up and not really focus on one thing, so I'm setting new goals for the next couple of months. I feel the need to add quality strength which I have accomplished in the past, but after reading "Return to the Kettlebell" I feel skies the limit. 

Aug 16, 2009

Workout: Endurance

Using a 20 kg kettlebell

Run 3/4 mile

25 V-ups

25 Snatches R, L

25 Push-ups

25 Pull-ups

25 C & P

50 Swings

25 Burpees

50 Mountain Climbers

Run 3/4 mile