August 21, 2009

Workout: Variety
DROM
-Arm-bar
-Get-up
-Windmill
-Bent Press
-Overhead Squats
-Sots Press
*Go through the whole sequence once, repeat 2x using 16 kg/ 20 kg/ 24 kg.
Grip Work:
with the #1 CC, do ladder format, (1, 1/2, 1/2/3) repeat 5x.
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