September 18, 2009

RKC SEMINAR
I have arrived for the Level I RKC seminar in MN, St.Paul.
I'm very exited that I will be assisting this year. We got a small group but
a great bunch of people including Dan John, Kenneth Jay, and of course Pavel.
Really happy to come across the same people I have done prior certs with, and are here to assist too.
Workout: Snatch Test 100 reps @ 24 kg
*Completed in 3:12

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