Workout: Circuit

4 rounds for time.

-10 Double Snatches @ 16 kg

-10 Double Vicking Press @ 16 kg

-10 Double Squat @ 16 kg

-10 Double Swings @ 16 kg

-10 TRX Atomic Push-ups

-10 Pull-ups

*Completed in 14:40, about a minute and a half less than I did 3 months ago. Today I was trying to get out of a workout, but after revisiting Steve Maxwell a 56 year old kettlebell master I had no excuses. Steve is one of my inspiration for biggining my kettlebell obsession. He used to weld his own kettlebells, before dragondoor started  fabricating them. 

Sep 05, 2009

Workout: Variety Day
Arm-bar
TGU
Windmill
Bent Press
Overhead Sq
*Repeat this in a sequence twice, with 16 kg
Then:
24 kg TGU x 3 R, L
24 kg Bottom-up cleans x 5 R, L
24 kg P&J x 5 R, L
24 kg SLDL x 5 R, L
24 kg Snatches x 5 R, L
24 kg Swings x 5 R, L
*Go through this sequence with very little rest as possible, 1 min rest after completing the sequence. Completed 3 rounds