October 7, 2009

Workout: MVO2 Protocol
Prep work: Foam Roll, T-Spine, Ankle mobility, arm-bar.
Snatch MVO2 
36 sec on: 36 sec off
24 kg
20 sets
16 rep cadence
320 reps
16,960 lbs
*Always a very challenging workout, the 36/36 protocol is very demanding on your grip.
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