Workout: Variety (KB Complex)

Double Snatches 24 kg x 5

Double Front Sq 24 kg x 5

Double Cleans 24 kg x 5

Seasaw Press 24 kg x 5

Renegade Rows 24 kg x 5

Elevated Push-ups x 10

SLDL 24 kg x 5

Double Swings 24 kg x 5

*Rest for 1 min, repeat 5 times

It has been really tough weekend and the week begins very busy, I had about 20 min to spare and this workout was perfect. Later that evening after my client Steve completed his workout he tested his 5 min snatch test; and he knocked down 100 reps "congrats". The guy got me so pumped I put myself through the test as well completing the 100 reps in 3:30. I feel that my strength is steady and conditioning on point; have to continue pressing on. This week is week 1 of the Explosive cycle of RTK.