Workout: Conditioning

Mobility Drills

40-20 circuit

Swings

Double Clean & Jerk

Goblet Sq

Renegade Rows

Snatches R, L

TGU R, L

with 24 kg

*Rest 1 min after completing the circuit

Round 1

26 Swings/ 7 C & J/ 13 G- Sq/ 16 RR/ 15, 15 S/ 2, 2 TGU

Round 2

26 Swings/ 7 C & J/ 15 G-Sq/ 16 RR/ 13, 15 S/ 2, 2 TGU

Round 3

26 Swings/ 7 C & J/ 13 G-Sq/ 16 RR/ 13, 15 S/ 2, 2 TGU

Round 4

26 Swings/ 7 C & J/ 13 G-Sq/ 16 RR/ 13, 13 S/ 2, 2 TGU

Round 5

26 Swings/ 7 C & J/ 15 G-Sq/ 16 RR/ 13, 13 S/ 2, 2 TGU

*Good workout, the 24 kg felt very comfortable, liked the timed sets.