Workout: Conditioning

Mobility Drills

40-20 circuit #2

Swings

Double Clean & Jerk

Goblet Sq

Renegade Rows

Burpee Push-up

TGU R, L

with 24 kg

*Rest 1 min after completing the circuit

Round 1

29 Swings/ 8 C & J/ 17 G- Sq/ 18 RR/ 11 B/ 2, 2 TGU

Round 2

28 Swings/ 8 C & J/ 17 G-Sq/ 18 RR/ 12 B/ 2, 2 TGU

Round 3

28 Swings/ 8 C & J/ 16 G-Sq/ 18 RR/ 11 B/ 2, 2 TGU

Round 4

28 Swings/ 8 C & J/ 16 G-Sq/ 18 RR/ 11 B/ 2, 2 TGU

Round 5

28 Swings/ 8 C & J/ 16 G-Sq/ 18 RR/ 11 B/ 2, 2 TGU

*Good workout, the 24 kg felt very comfortable, keep improving the rep scheme.