Workout: RTK (Light)

DROM, TGU, Swings

Then:

(Double Snatch+Press)+(Pull-ups)
(32 kg - 16 kg) + (BW + 12 kg)

(1,2,3+5 squats)

4 sets

Then:

Deadlift 2 x 20 (32 kg - 16 kg)

Then:

MVO2 Snatches

30 set 15:15 7 reps