PAST COUPLE OF WEEKS:

*For the past couple of weeks I've been neglecting my blog, I've been focusing on many things and my training is one of them. Part of what I've been doing is thinking about improving my blog and creating a more diversified website. Also I've attended a pretty amazing seminar sponsored by Dragon Door, the seminar is the CK-FMS workshop held by two amazing instructors, Gray Cook and Brett Jones; this was a phenomenal event to say the least. I met pretty amazing group of people. I've taken many FMS courses and this is by far the most superior one of them all. While at the seminar I realize I was ahead of my game, I needed some clarifications and some fine tuning on some FMS material. Also we were ask to perform various technical test as part of our RKC re-certification requirements. I hit a new PR on my Snatch Test finishing it in *3:17, almost 20 seconds faster then my previous time. I also get to see what works and what doesn't. Overall I felt well prepared, the FMS is a great tool and a great turning point for improving my skills and those of my clients. Another exciting thing happening is that on June 13-15 I will be attending the GYM JONES seminar follow by the very first certification exam. I am very excited about this, I always wanted to see what this operation was all about, I've been following their 3 month foundation program with some minor changes of my own. I will begin keeping track starting with the 6th week, thus far I hit another PR on my DL at 440#, things are moving correctly, diet, and training, and so the journey continues.