Workout: Interval

Warm-up: 10 minute Row @ Easy Pace

Then:

2000m Row for Time

Then:

Rest amount of

time it took to do 2000m

1000m For Time

Then:

Rest amount of time it

took to do 1000m

Then:

500m Row For Time

Then: 10 minute Row @

Easy Pace

* 2000m (6:53)

* 1000m (3:17)

* 500m (1:30)

* This is one of those days that I hate rowing; I had nothing left in the tank after that last 500m, I was trying to go for 1:20 but soon I realize it wasn't happening. It's a good goal to shoot for and to perhaps start with that.