-Double KB Snatches
-Double KB FRSQ
-Double KB Press
-Double KB Cleans
-Renegade Rows
-SLDL
-Double KB Swings
@ 2-24kg x 5 reps each rest 60-90 after each complex, complete 5 rounds.
*Longest day ever, had a short time and the KB complex sounded good at the time. It took approximately 25 min to complete; very effective workout, could be done with dumbbells and barbell but the kettlebell has a good flow.
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