Workout: P/E

Warm-up: Row for 10 min @ easy pace

Then:

KB Snatches

32kg x 5

36kg x 5

40kg x 5

40kg x 5

Then:

-KB Clean & Press / Pull-up Ladder

32kg x 1, 1,2, 1,2,3/ BW x 1, 1,2, 1,2,3

-Front Sq 24kg x 8

-Dips x 8

-Windmill 32kg x 5

-Swings 4okg x 20

Rest for 2 min between rounds.

*Was only able to complete 2 rounds of this, I had only 30 min. Tomorrow will have to punish myself with some IWT.