5 min easy row
Then:
50x Turkish Get-up @ light KB (12kg), easy pace, perfect movement.
100x KB Swings @ 24kg.
*I was going to begin this week with a new IWT ( Interval Weight Training developed by Pat O'Shea in 1969 and refined during the two following decades. He published a paper on the subject in the NSCA journal in 1987. An IWT workout typically occurs in three phases). I wasn't feeling good today, meaning I felt broken and still not fully recovered from last week workouts even though I took yesterday off. I had to swallow my pride because I usually workout under these circumstances. The Get-up and swings was exactly what I needed. Train smart.
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