Workout: Recovery

PHOAM ROLL, DROM, BRETZEL, ASLR, GET-UPS

Then:

Run for 30 min @ easy pace

Row for 20 min @ easy pace

*Today was a good recovery day, I wanted to start running again, I wanted to go for longer time, but I knew my calves tend to get tight so I will build up the volume slowly. I wanted to do a workout but I had to control myself, I need to think about recovery is just as important or perhaps more important then the workout itself.